Pictures
About
Katya Elise Henry is a renowned American fitness model, businesswoman, and social media influencer who has taken the internet by storm with her dedication to health and wellness. Born on June 14, 1994, in Minneapolis, Minnesota, she now resides in Miami, Florida, where she continues to inspire millions through her fitness journey. With over 7.6 million Instagram followers as of January 2025, Katya has built a massive online presence by sharing workout routines, vegan lifestyle tips, and motivational content. Her website, Workouts by Katya, offers fitness plans, apparel, and recipes, making her a go-to resource for women seeking self-improvement and confidence through exercise.
Katya’s rise to fame began when she realized her social media posts were motivating others to hit the gym, prompting her to pursue personal training professionally. Before her online success, she worked as a full-time nanny, a humble beginning that contrasts with her current status as a global fitness icon. Her entrepreneurial spirit shines through her creation of the Kiss My Peach Swimwear line and fitness challenges like the “8 Week THICC Challenge,” which have cemented her reputation in the industry. A proud vegan, Katya advocates for a plant-based diet, often showcasing her strict yet delicious meal plans that fuel her toned physique.
Her influence extends beyond fitness, as she balances her career with motherhood, having welcomed two children with NBA player Tyler Herro. Katya Elise Henry’s journey from a cheerleader in high school to a celebrated internet personality highlights her hard work and passion. Whether you’re searching for workout inspiration or a glimpse into her Miami lifestyle, Katya’s story resonates with fans worldwide, making her a standout figure in the fitness and social media space.
Path to fame
Katya Elise Henry rose to fame through her Instagram posts, starting in 2013, where she documented her fitness journey. Her well-toned physique and motivational content quickly gained attention, turning her into an internet sensation and leading to the creation of Workouts by Katya in 2016.
Also known as
Katya
BIRTHDAY
June 14, 1994 (age 30)
BORN
Minneapolis, Minnesota, United States
ZODIAC SIGN
EDUCATION
High School: Prior Lake High School (attended), Horizon High School (attended), Desert Mountain High School (graduated, approximately 2012); University: Unknown
POLITICAL VIEWS
Unknown
Nationality
Ethnicity
Mixed-race (African American, Native American – Sioux and Potawatomi tribes, Swedish, Russian)
EYE COLOR
HAIR COLOR
HEIGHT
WEIGHT
DIET
Vegan
Breasts-Waist-Hips
BRA SIZE
HANDEDNESS
TATTOOS
Various (including a cross on the back of her neck, “Blessed” on her right hip, and a quote on her left rib cage)
SMOKE
Unknown
NET WORTH
$3 Million
Faith
Christianity
languages spoken
IQ
Unknown
House
Miami, Florida (current residence)
Daily routine
Unknown
Sexual Orientation
Dating history
Austin Mahone (2016-2017), Kyle Kuzma (2018-2019), Tyler Herro (2019-present)
Known For
Being a fitness model and personal trainer with a massive social media following
Founding Workouts by Katya, an international women’s wellness brand
Creating the Kiss My Peach Swimwear line
Promoting a vegan lifestyle and strict diet
Inspiring millions through her fitness challenges like the “8 Week THICC Challenge”
Personal Quotes
“I have made it my mission to help women all around the world to reach their goals, gain confidence and learn to love the journey to becoming the best version of themselves!”
“I dreamed of becoming an online trainer and positively influencing thousands of people from all over the world, but it was a big dream for a small girl from Miami!”
“Seeing progress in others is even more satisfying than seeing my own progress!”
“I do not regret my decision at all. I am very happy. I wish everyone would change their lifestyle to vegan.”
“I was blessed with a wonderful mother who is also, luckily, a personal trainer.”
“Your competition isn’t other people. Your competition is your procrastination, your ego, the unhealthy food you’re consuming, the knowledge you neglect.”
“I started eating differently, after watching my mom and sister. After getting educated on the subject, I decided to make a change myself.”
“There was love, and then there was you.”
“The glute master” (self-described)
“Kyle Kuzma couldn’t handle me.”
Favorite Things
hobbies
Yoga, fashion, spending time with pets, reading inspirational and self-improvement books
pet
Unknown (she adores furry friends but specific pets are not named)
place to visit
Unknown
food
Vegan hot dogs, sliced baked sweet potatoes with avocado, garlic salt, and Louisiana hot sauce, vegan tacos
actor
Unknown
book
Inspirational and self-improvement books (specific titles unknown)
movie
Unknown
On Social
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On the Web
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Videos
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Fun Facts
Katya has several tattoos, including a cross on the back of her neck and ‘Blessed’ on her right hip.
She switched from a meat-based diet to a vegan lifestyle after learning from her mom and sister.
Katya worked as a nanny before becoming a social media star.
She was a cheerleader in high school but quit to focus on building a muscular physique.
Her YouTube channel has over 386k subscribers and features fitness and lifestyle content.
Katya’s mother, a personal trainer, heavily influenced her fitness journey.
She has a mixed heritage including African American, Native American, Swedish, and Russian roots.
Katya gave birth to her daughter Zya in September 2021 with Tyler Herro.
She considers herself similar to Wonder Woman for her strength and determination.
Her first Instagram post in 2013 was a photo of herself in an oversized t-shirt.
Career Highlight
Katya Elise Henry’s career highlights shine as a testament to her relentless drive and entrepreneurial flair in the fitness industry. Starting as a cheerleader in high school, she transitioned into a fitness model and personal trainer, launching her career into the spotlight with her 2013 Instagram posts that showcased her toned physique. Her breakthrough came with the founding of Workouts by Katya in 2016, an online platform offering workout routines, meal plans, and apparel, which has inspired countless women globally. Partnering with brands like EHPlabs and appearing at major fitness events such as Joe Weider’s Olympia Weekend and Body Power Expo, Katya has solidified her status as a social media influencer with over 7.6 million Instagram followers as of January 2025, making her a powerhouse in the wellness space.
